Training Clinics

FIRST STEPS

Developed by our friends at Frontrunners in Victoria, B.C., the first steps program is 12 weeks long and will introduce the participants to the basics of running through a walk/run program. Starting with a 30 second run/walk interval, we will gradually increase the run portion of the workout throughout the course until we are running/walking at a 10/1 interval for 55 minutes. Participants will also be introduced to the basics of dynamic warmups, nutrition, stretching and technique. Lots of Fun ! Wednesday Evenings.

Program fee- $69.99 (Includes Technical T-shirt)

 NEXT START DATE: Wednesday, September 8th, 2010 (6:30p.m.) Click here for registration form.

NEXT STEPS

This 12 week program is designed for the person who is already running with walk breaks and wants to move to a continuous run. The run increments will increase and the walk breaks will decrease to build stamina and endurance to prepare the runner to complete a 10K event comfortably. Wednesday evenings.

Program fee- $69.99 (Includes Technical T-shirt)

 NEXT START DATE: Wednesday, September 8th, 2010  (6:30 p.m.) Click here for registration form.

CORE STRENGTHENING and CONDITIONING for Runners

This is an off season curcuit training program designed to help runners get rid of their weaknesses and condition them to be ready to start training again in the new year. 8 weeks of intense curcuit training designed for the runner who wants to improve their running speed, economy, and aerobic power.

Clinic will be outdoors in Assiniboine Park on Monday Evenings at 7:00 pm

Sports Physiotherapist Jean Francois Berard will be the instructor.

Program Fee- $99.99

Start Date - Monday, October 25th (7:00 pm) Click here for registration form.

HALF MARATHON AND MARATHON

We are currently redesigning our programs. Stay tuned for some new clinics desiged for Fargo Marathon and the Wpg Police Half Marathon in 2011 !